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Welcome to Louise Roger's Services! All items below are now available for purchase. Let me help you - service with a smile!

One off Training Plan - £25

This program is for people that need to change up their weight training exercises to help accomplish their goals.

  • Personalized weight training routine for each muscle group. (Muscle groups: legs, back, chest, shoulders, triceps, biceps, abs and calves.
  • Each routine includes the exercises, sets, reps and rest periods.

Note: Please provide a plan of your current training routine before ordering this package.

1 hour Skype call with Louise - £30

Speak live with Louise and discuss your training & nutritional needs. Also let me help you enhance your best features on stage! Stage presence and presentation is vital! Advice on posing, suit selection, photography, tanning, jewellery, make- up and hair, etc.

Posing and Stage Presentation - 1 Hour - £30

Please email before purchasing this because this is only available in certain locations.

One off Diet Plan - £50

This program is designed to help accelerate your results by following a personalised diet that works with your training schedule. This package is also great for people that need help with changing their eating habits and changing their way of life.
This package will include:

  • Diet and nutrition guidelines.
  • Recommendations of food items
  • Personalised meal plans
  • Personalised supplement list with schedule

Note: Please provide a plan of what you're currently eating on a daily basis before ordering this package.

Basic Diet & Training - 8 Weeks - £175

This program is designed for people that are not looking to compete. Do you want to get in great shape and be the BEST you can be? I will accommodate your schedule, lifestyle, and fitness goals. This will include a training program, meal planning, and cardio recommendations, and any modification to your diet and training over an 8 week period.

Note: You must provide a recent photo of yourself along with a plan of what you're currently eating on a daily basis before ordering this package.

Online Training & Nutritional Package - 12 Weeks - £300

A commitment package to getting in the best shape of your life depends on your willingness to stick to a good nutritional plan!
This package will include:

  • 1 hour skype consultation.
  • Tips on healthy cooking.
  • Personalised diet plans.
  • Weekly email contact with Louise.
  • Fortnightly photo analysis - to check progression.
  • Fortnightly diet and cardio modifications.
  • Recommendations for your daily workouts.

Note: You must provide a recent photo of yourself along with a plan of what you're currently eating on a daily basis before ordering this package.

Online Total Pre-Contest Package - 12 Weeks - £600

This includes everything contained above in the Nutritional and Training package, plus 1 hour fortnightly sessions via skype that will provide you with all the information you need to step on stage. This will cover details on picking your show, stage presentation, tanning, suit selection, jewellery, make-up, hair, etc. I will give you all the support and motivation to help you reach your fitness goals!

Note: You must provide a recent photo of yourself along with a plan of what you're currently eating on a daily basis before ordering this package.